Questions to ask yourself or your loved one:

TIRED DURING THE DAY? 

  • Quality sleep is crucial for alertness and productivity during the day
  • Being tired affects ones outlook on life
  • The fuse or shortened tolerance affects how we cope and interact in our personal relationships


UNABLE TO FOCUS?

  • Feeling cloudy or foggy interferes with performing routine tasks
  • Forgetting things causes stress


UNABLE TO STAY AWAKE?

  • Falling asleep during the day is not a normal function
  • Can occur at work, play or while driving
  • Job related injuries may occur
  • One in 6 fatal car crashes are caused by drowsy drivers
  • Daytime sleepiness is an alarm showing that something is out of sync with the connection of the mind, brain and body